Founder, PRAANAH
Parvathy Omanakuttan
Parvathy Omanakuttan is the founder of PRAANAH, a modern wellness school rooted in the timeless wisdom of Yoga, Ayurveda, Breathwork, and conscious living. At PRAANAH, the intention is to guide individuals toward a more balanced, intentional, and holistic way of life by integrating practices that nurture the body, mind, breath, and spirit.
A Letter from The Heart
Wellness, to me, has never been about perfection. It is about cultivating awareness, balance, and a deeper connection with ourselves and the world around us.
My journey began through yoga and gradually expanded into the study of Ayurveda, breathwork, mindfulness, and conscious living. Along the way, I realised that true wellbeing is not found in isolated practices but in the way we live each day, how we move, breathe, nourish ourselves, rest, and engage with life.
PRAANAH was born from a desire to share these teachings in a way that is practical, accessible, and relevant to modern life. My intention is not simply to teach techniques, but to create a space where individuals can reconnect with their own inner wisdom and discover what wellbeing means for them.
Whether you are taking your first steps on this journey or seeking to deepen an existing practice, I hope PRAANAH becomes a place of learning, growth, and transformation.
Thank you for being here.
— Parvathy Omanakuttan
Journey
The Story Behind PRAANAH
2015
A Lifelong Practice Begins
Yoga became an integral part of Parvathy's life, inspiring a deeper exploration of wellbeing, self-awareness, and holistic living.
2018
Exploring Ancient Wisdom
Her studies expanded into Ayurveda, breathwork, mindfulness, and traditional wellness systems, building the foundation of her integrated approach.
2024
Advanced Teacher Training
Completed a 900-hour Advanced Teachers' Training Programme at The Yoga Institute, Mumbai, strengthening her ability to guide students with authenticity and depth.
2025
The Vision for PRAANAH
Recognising the need for a more holistic and accessible approach to wellness, Parvathy developed the vision that would become PRAANAH.
Today
Sharing the Practice
Through workshops, education, and immersive experiences, PRAANAH continues to help individuals cultivate balance, vitality, and conscious living.
The Purpose Behind PRAANAH
PRAANAH exists to reconnect people with the foundations of holistic wellbeing. Through yoga, Ayurveda, breathwork, and conscious living, the school offers practical pathways toward greater balance, vitality, and self-awareness.
While rooted in ancient wisdom, PRAANAH is designed for the realities of modern life. Its teachings encourage sustainable habits, meaningful routines, and a deeper understanding of how daily choices influence overall wellbeing.
The ultimate goal is empowerment — helping individuals develop the knowledge, confidence, and awareness needed to care for themselves and live with greater intention.
Areas of Focus
Study with Parvathy Omanakuttan
Experience PRAANAH through workshops, guided learning, and immersive wellness experiences designed to support lasting transformation.