Programs

Choose the length of your reset

Every program teaches the same five pillars. What changes is how deep the work goes and how long we stay with you.

The Weekend Workshop

PRAANAH's entry point. Two focused days that introduce the Five Pillars in practice, not theory.

In person · Bengaluru · Small group of 14

₹18,500 per person, all inclusive

Seven residential days to move from understanding the Five Pillars to living them without supervision.

Residential · Small group of 12

₹72,000 per person, residential

Twenty-one days to rebuild sleep, digestion and daily rhythm inside your actual life, not away from it.

Hybrid · Weekly in person + daily online

₹48,000 per person, hybrid

A full month across all five pillars, with one-to-one guidance and a cohort that keeps you honest.

Hybrid · Small cohort of 16

₹65,000 per person, cohort

The full arc. Sixty-six days — the honest length of habit formation — with continuous mentorship.

Hybrid · By application

₹1,20,000 per person, by application

Stay close

One considered note on breath, food, rest and rhythm. No offers, no urgency, no more than twelve emails a year.