Programs

Choose the length of your reset

Every program teaches the same five pillars. What changes is how deep the work goes and how long we stay together on your journey to your best self.

Weekend classStart here

The Weekend Workshop

PRAANAH's entry point. Two focused days that introduce the Five Pillars in practice, not theory.

2 days · Online

₹3,500 per person · Total 6 hrs (3 hrs each day)

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7 days

One Week Intensive

Seven residential days to move from understanding the Five Pillars to living them without supervision.

Residential · Small group of 12

₹72,000 per person, residential

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21 days

Three Week Reset

Twenty-one days to rebuild sleep, digestion and daily rhythm inside your actual life, not away from it.

Hybrid · Weekly in person + daily online

₹48,000 per person, hybrid

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30 days

One Month Program

A full month across all five pillars, with one-to-one guidance and a cohort that keeps you honest.

Hybrid · Small cohort of 16

₹65,000 per person, cohort

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66 days

The 66-Day Program

The full arc. Sixty-six days — the honest length of habit formation — with continuous mentorship.

Hybrid · By application

₹1,20,000 per person, by application

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