21 days · Hybrid · Weekly in person + daily online
Twenty-One Days Inside Your Real Life
A hybrid reset that changes your week where it actually happens — at your desk, in your kitchen, in your own bed.
Overview
Retreats work until you go home. The Three Week Reset deliberately keeps you in your ordinary week and rebuilds it from the inside: your commute, your meetings, your kitchen, your sleep.
One in-person session each week anchors the work; short daily online practice and check-ins hold it together.
Curriculum
Daily structure
Weekdays
- 20-minute morning practice
- Evening wind-down protocol
- Asynchronous teacher check-in
Saturdays
- Three-hour in-person session
- Shared meal
- Week review and adjustment
Who it's for
- People who cannot take a week away
- Anyone whose problem is the schedule itself
- Returning students consolidating a practice
What you leave with
- Habits formed in the environment where you will keep them
- Weekly correction from a teacher rather than a video
- A schedule that survives a difficult work week
Your teacher
Parvathy
Founder & Lead Teacher, PRAANAH
Parvathy is the founder of PRAANAH. Yoga has been her way of life since 2015, shaping the way she moves, breathes, eats and lives. In 2024, she completed the 900-hour Advanced Teachers’ Training Course at The Yoga Institute, Mumbai. A lifelong student of Ayurveda and conscious living, she is passionate about making timeless wisdom practical, accessible and relevant for modern life.
Read her full story →In their words
“I have done retreats before and forgotten them by the second week back. This is the first time the practice survived contact with my actual calendar.”
“Nobody told me to believe anything. They explained the physiology, gave me two breathing practices, and my sleep changed within nine days.”
Questions
₹48,000
21 days