30 days · Hybrid · Small cohort of 16
A Month to Change the Defaults
Thirty days across all five pillars, with a teacher and a cohort holding the line when motivation runs out.
Overview
Motivation lasts about eleven days. The One Month Program is built for what happens after that: a cohort, a teacher, and a structure that assumes you will miss days and plans for it.
Each week takes one pillar as its centre while the others continue quietly in the background.
Curriculum
Daily structure
Weekly
- Two live online sessions
- One in-person practicum
- One-to-one teacher call
Daily
- Morning practice
- Meal and light protocol
- Short evening reflection
Who it's for
- People who have started and stopped several times
- Anyone rebuilding after illness or prolonged stress
- Practitioners wanting structured depth across all five pillars
What you leave with
- Depth across all five pillars
- Personal one-to-one guidance
- A cohort that continues after the month ends
Your teacher
Parvathy
Founder & Lead Teacher, PRAANAH
Parvathy is the founder of PRAANAH. Yoga has been her way of life since 2015, shaping the way she moves, breathes, eats and lives. In 2024, she completed the 900-hour Advanced Teachers’ Training Course at The Yoga Institute, Mumbai. A lifelong student of Ayurveda and conscious living, she is passionate about making timeless wisdom practical, accessible and relevant for modern life.
Read her full story →In their words
“I have done retreats before and forgotten them by the second week back. This is the first time the practice survived contact with my actual calendar.”
“Nobody told me to believe anything. They explained the physiology, gave me two breathing practices, and my sleep changed within nine days.”
Questions
₹65,000
30 days