Studios sell classes by the hour and measure progress in attendance. We teach a curriculum with a beginning, a middle and an end, and we expect you to leave able to practise without us.

Not an Ayurveda clinic

Clinics treat symptoms and prescribe products. We teach principles — digestion, timing, constitution, season — so you can make decisions in your own kitchen without buying anything from us.

Not a course marketplace

Marketplaces sell you volume: hundreds of videos, no accountability. PRAANAH runs small cohorts with real teachers who notice when you stop showing up.

In their words

“I have done retreats before and forgotten them by the second week back. This is the first time the practice survived contact with my actual calendar.”

Meera R. · Product lead, Bengaluru

“Nobody told me to believe anything. They explained the physiology, gave me two breathing practices, and my sleep changed within nine days.”

Arjun S. · Founder, Chennai

“The food teaching alone was worth it. Ayurveda finally made sense as logic instead of a list of rules I couldn't follow.”

Divya N. · Physician, Kochi

The founder

Meet Parvathy

Parvathy founded PRAANAH after fifteen years of teaching in studios that measured progress in class attendance. She trained in classical yoga and Ayurveda in Kerala, studied breath physiology and circadian science, and built PRAANAH to teach them as one thing rather than five.

Meet Parvathy

Stay close

A letter, once a month

One considered note on breath, food, rest and rhythm. No offers, no urgency, no more than twelve emails a year.