2 days · In person · Bengaluru · Small group of 14
Two Days to Reset How You Breathe, Eat, and Live
A guided weekend at PRAANAH for people who are ready to feel the difference between surviving a week and actually living it.
Overview
Most people don't need another routine. They need a reset — a short, guided pause where breath, food, movement and stillness are taught together instead of as separate hobbies.
The Weekend Workshop is PRAANAH's entry point: two focused days that introduce the Five Pillars in practice, not theory, so you leave with habits you can actually keep.
Curriculum
Daily structure
Day One
- Morning breathwork
- Movement session
- Ayurvedic lunch
- Afternoon workshop — Mind
- Evening reflection circle
Day Two
- Morning practice
- Food & kitchen session
- Afternoon workshop — Elements
- Closing circle & personal practice plan
Who it's for
- Professionals and entrepreneurs running on adrenaline
- Parents and executives who feel “fine” but not well
- Anyone new to yoga or Ayurveda who wants a real introduction, not a gym class
- Experienced practitioners looking to rebuild fundamentals with intention
What you leave with
- A personal daily practice you leave with, not just a weekend memory
- Clarity on which of the Five Pillars to focus on next
- Direct access to Parvathy and the teaching team in a small-group setting
Your teacher
Parvathy
Founder & Lead Teacher, PRAANAH
Parvathy is the founder of PRAANAH. Yoga has been her way of life since 2015, shaping the way she moves, breathes, eats and lives. In 2024, she completed the 900-hour Advanced Teachers’ Training Course at The Yoga Institute, Mumbai. A lifelong student of Ayurveda and conscious living, she is passionate about making timeless wisdom practical, accessible and relevant for modern life.
Read her full story →In their words
“I have done retreats before and forgotten them by the second week back. This is the first time the practice survived contact with my actual calendar.”
“Nobody told me to believe anything. They explained the physiology, gave me two breathing practices, and my sleep changed within nine days.”
Questions
₹18,500
2 days