7 days · Residential · Small group of 12
Seven Days to Make the Practice Yours
A residential week where the Five Pillars stop being a framework you understand and become a rhythm you keep.
Overview
A weekend can introduce a practice. A week can install it. The One Week Intensive gives your body enough consecutive days to feel the change in sleep, digestion and attention rather than take our word for it.
Days are structured but unhurried: two teaching blocks, two practice blocks, shared meals cooked in front of you, and long stretches of genuine rest.
Curriculum
Daily structure
Each morning
- Light exposure & breathwork
- Movement practice
- Cooked breakfast
Each afternoon
- Teaching block
- Rest period
- Kitchen or field session
Each evening
- Restorative practice
- Shared dinner
- Reflection circle
Who it's for
- Graduates of the Weekend Workshop ready to go deeper
- People in the middle of a burnout, career shift or health scare
- Practitioners who want supervised time with fundamentals
What you leave with
- A daily practice tested over seven consecutive days
- Measurable change in sleep and digestion within the week
- A written protocol for the ninety days that follow
Your teacher
Parvathy
Founder & Lead Teacher, PRAANAH
Parvathy is the founder of PRAANAH. Yoga has been her way of life since 2015, shaping the way she moves, breathes, eats and lives. In 2024, she completed the 900-hour Advanced Teachers’ Training Course at The Yoga Institute, Mumbai. A lifelong student of Ayurveda and conscious living, she is passionate about making timeless wisdom practical, accessible and relevant for modern life.
Read her full story →In their words
“I have done retreats before and forgotten them by the second week back. This is the first time the practice survived contact with my actual calendar.”
“Nobody told me to believe anything. They explained the physiology, gave me two breathing practices, and my sleep changed within nine days.”
Questions
₹72,000
7 days