66 days · Hybrid · By application
Sixty-Six Days, Because That Is How Long It Actually Takes
PRAANAH's deepest program: continuous mentorship across all five pillars until the practice no longer requires willpower.
Overview
The often-quoted twenty-one days is a myth. The research average for an automatic habit is closer to sixty-six, and longer for anything involving food or sleep.
This program takes that seriously. Sixty-six continuous days with a mentor, structured phases, and enough contact to catch a relapse in the week it happens rather than the month after.
Curriculum
Daily structure
Weekly
- Mentor call
- Live group session
- Written practice review
Monthly
- Full-day in-person immersion
- Progress assessment
- Plan revision
Who it's for
- People making a genuine, permanent change
- Graduates of shorter PRAANAH programs
- Teachers and practitioners deepening their own foundation
What you leave with
- A practice that continues without external structure
- Continuous mentorship rather than a course you finish
- Lifetime access to the PRAANAH alumni circle
Your teacher
Parvathy
Founder & Lead Teacher, PRAANAH
Parvathy is the founder of PRAANAH. Yoga has been her way of life since 2015, shaping the way she moves, breathes, eats and lives. In 2024, she completed the 900-hour Advanced Teachers’ Training Course at The Yoga Institute, Mumbai. A lifelong student of Ayurveda and conscious living, she is passionate about making timeless wisdom practical, accessible and relevant for modern life.
Read her full story →In their words
“I have done retreats before and forgotten them by the second week back. This is the first time the practice survived contact with my actual calendar.”
“Nobody told me to believe anything. They explained the physiology, gave me two breathing practices, and my sleep changed within nine days.”
Questions
₹1,20,000
66 days